Chris Gray 10000m row
10,000
Meters
39:07.5
Time
1:57.3
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 127 |
May 06, 2025 18:10:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.5 | 10,000 | 1:57.3 | 216 | 1044 | 20 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 20 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 19 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 20 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 20 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1022 | 20 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 1008 | 20 |
| 3:27.8 | 10,000 | 1:43.9 | 312 | 1373 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone