Chris Gray 10000m row
10,000
Meters
41:33.0
Time
2:04.6
Pace
633
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 128 |
April 17, 2025 06:37:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.0 | 10,000 | 2:04.6 | 181 | 921 | 20 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 21 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 20 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 20 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 20 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 20 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 20 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 907 | 20 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 895 | 20 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 900 | 20 |
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10k
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