Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
04/01/23 1:11 179m 3:20.5 View workout
04/01/23 4x3:00/r 2,386m 2:30.8 View workout
03/31/23 v3:00/0:07r...12 10,864m 2:14.9

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/31/23 v3:00/0:30r...1 1,380m 2:10.4

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/31/23 3x3:00/r 1,968m 2:17.1 View workout
03/30/23 3:05 1,342m 2:18.5 View workout
03/30/23 3:04 553m 2:46.8 View workout
03/29/23 6724m 45:25.4 3:22.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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03/28/23 10:00 1,929m 2:35.5

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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03/28/23 10:00 1,752m 2:51.2

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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03/27/23 7147m 45:12.6 3:09.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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03/27/23 v3:00/0:28r...12 11,224m 2:09.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/26/23 10:00 2,134m 2:20.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/26/23 v3:00/1:17r...12 12,280m 1:57.6

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/24/23 4478m 31:59.5 3:34.3

10,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/WY1s3NYdRk…

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03/24/23 10:00 4,633m 2:09.5

10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2R…

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03/24/23 10:00 1,871m 2:40.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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03/23/23 v20:00/3:00r...14 12,005m 2:42.4

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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03/23/23 2000m 3:55.0 1:57.5

2000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/3MAjCqyWSjuh…

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03/23/23 1000m 4:31.6 2:15.8

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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03/22/23 6891m 45:03.2 3:16.1

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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03/21/23 1:00:00 12,813m 2:20.4

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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03/21/23 10:00 4,725m 2:06.9

10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2R…

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03/21/23 10:00 2,064m 2:25.3

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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03/20/23 6652m 45:32.4 3:25.3

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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