Jean-Pierre TALAMONA v20:00/r...12 row
6,105
Meters
28:25.4
Time
2:19.6
Pace
360
Calories
118
Heart Rate
| Rest Distance | 4,988 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 58:25.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 216 |
February 14, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.4 | 6,105 | 2:19.6 | 128 | 742 | 17 | 118 | |
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 16 | 108 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | 131 | |
| r: 3:00 | 526 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | 122 | |
| r: 3:00 | 503 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | 125 | |
| r: 3:00 | 504 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 128 | |
| r: 3:00 | 492 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 108 | |
| r: 3:00 | 482 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 118 | |
| r: 3:00 | 498 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | 106 | |
| r: 3:00 | 483 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 139 | |
| r: 3:00 | 484 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 111 | |
| r: 3:00 | 491 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | 113 | |
| r: 3:00 | 525 | ||||||
| 5:05.4 | 1,010 | 2:31.1 | 101 | 648 | 14 | 115 | |
| r4,988 |
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Workout Graph
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