Jean-Pierre TALAMONA v20:00/r...6 row
10,114
Meters
46:00.0
Time
2:16.4
Pace
614
Calories
147
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,158 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 137 |
January 11, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,114 | 2:16.4 | 138 | 774 | 25 | 147 | |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 19 | 117 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 30 | 159 | |
| r: 2:00 | 265 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 31 | 165 | |
| r: 2:00 | 245 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 24 | 145 | |
| r: 2:00 | 319 | ||||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 31 | 172 | |
| r: 2:00 | 215 | ||||||
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 16 | 128 | |
| r1,044 |
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Workout Graph
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