Jean-Pierre TALAMONA v10:00/r...12 row
5,168
Meters
23:20.0
Time
2:15.4
Pace
316
Calories
| Rest Distance | 4,781 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,949 |
| Overall Time | 53:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 220 |
December 22, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,168 | 2:15.4 | 141 | 784 | 18 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 20 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 21 | |
| r: 3:00 | 532 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 493 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 506 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 473 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 484 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 453 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 473 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 458 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 457 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | |
| r: 3:00 | 452 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 19 | |
| r4,781 |
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Workout Graph
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