Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,405
Meters
43:00.0
Time
2:17.1
Pace
571
Calories
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 59:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 115 |
May 16, 2024 18:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,405 | 2:17.1 | 136 | 766 | 20 | |
| 19:00.0 | 3,692 | 2:34.3 | 95 | 627 | 19 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 5:00 | 850 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 5:00 | 780 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 5:00 | 921 | |||||
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 20 | |
| r2,761 |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA