Jean-Pierre TALAMONA v3:00/0:14r...12
10,334
Meters
39:51.0
Time
2:22.6
Pace
426
Calories
| Transition Time | 3:51.0 |
|---|
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 44 |
April 19, 2024 19:26:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:51.0 | 10,334 | 2:22.6 | 118 | 722 | 44 | |
| 3:00.0 | 1,409 |  |
2:07.7 | 168 | 877 | 54 |
| 3:00.0 | 574 |  |
2:36.7 | 91 | 612 | 64 |
| 3:00.0 | 602 |  |
2:29.5 | 105 | 660 | 20 |
| 3:00.0 | 1,379 | |
2:10.5 | 157 | 841 | 53 |
| 3:00.0 | 577 | |
2:35.9 | 92 | 617 | 61 |
| 3:00.0 | 612 | |
2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 1,358 | |
2:12.5 | 150 | 817 | 52 |
| 3:00.0 | 586 | |
2:33.5 | 97 | 632 | 61 |
| 3:00.0 | 621 | |
2:24.9 | 115 | 695 | 19 |
| 3:00.0 | 1,387 | |
2:09.7 | 160 | 851 | 53 |
| 3:00.0 | 592 | |
2:32.0 | 100 | 642 | 61 |
| 3:00.0 | 637 | |
2:21.2 | 124 | 727 | 19 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg