Jean-Pierre TALAMONA 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
February 02, 2024 18:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 18 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
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30 minutes - Row - C2 Rankings & Challenges
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