Jean-Pierre TALAMONA v20:00/1:00r...12 row
5,113
Meters
23:20.0
Time
2:16.9
Pace
329
Calories
| Rest Distance | 4,590 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,703 |
| Overall Time | 54:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 127 |
November 24, 2023 18:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,113 | 2:16.9 | 136 | 769 | 20 | |
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 18 | |
| r: 1:00 | 170 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | |
| r: 3:00 | 515 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 489 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | |
| r: 3:00 | 484 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | |
| r: 3:00 | 438 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | |
| r: 3:00 | 469 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 440 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 433 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 381 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 370 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 401 | |||||
| r4,590 |
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Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw