Jean-Pierre TALAMONA v20:00/3:00r...14 row
9,918
Meters
1:05:00.0
Time
3:16.6
Pace
534
Calories
106
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,274 |
| Overall Time | 1:22:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 107 |
April 29, 2023 15:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 9,918 | 3:16.6 | 46 | 458 | 18 | 106 | |
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 19 | 106 | |
| r: 3:00 | 8 | ||||||
| 10:00.0 | 1,429 | 3:29.9 | 38 | 430 | 22 | 105 | |
| r: 3:00 | 472 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 117 | |
| r: 0:30 | 124 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 138 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 18 | 116 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 123 | |
| r: 0:30 | 123 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 137 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 18 | 116 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 129 | |
| r: 0:30 | 122 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 143 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 18 | 123 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | 143 | |
| r: 3:30 | 530 | ||||||
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 22 | 110 | |
| r: 3:00 | 434 | ||||||
| 20:00.0 | 2,158 | 4:38.0 | 16 | 356 | 11 | 101 | |
| r2,356 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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