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Jean-Pierre TALAMONA v20:00/3:00r...14 row

9,656

Meters

1:05:00.0

Time

3:21.9

Pace

550

Calories

115

Heart Rate

Rest Distance2,557
Rest Time17:00.0
Overall Distance12,213
Overall Time1:22:00.0
Average Watts42
Calories Per Hour446
Stroke Rate16
Stroke Count1043
Drag Factor137

April 22, 2023 15:47:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 9,656 3:21.9 42 446 16 115
20:00.0 3,638 2:44.9 78 568 18 112
r: 3:00 513
10:00.0 1,391 3:35.6 35 420 21 121
r: 3:00 476
0:30.0 136 1:50.2 261 1197 18 125
r: 0:30 77
0:30.0 145 1:43.4 316 1388 24 142
r: 0:30 71
0:30.0 160 1:33.7 425 1761 32 148
r: 0:30 73
0:30.0 139 1:47.9 279 1258 22 144
r: 0:30 69
0:30.0 148 1:41.3 336 1457 28 147
r: 0:30 79
0:30.0 156 1:36.1 394 1654 32 157
r: 0:30 77
0:30.0 140 1:47.1 285 1279 20 154
r: 0:30 71
0:30.0 154 1:37.4 379 1603 26 155
r: 0:30 72
0:30.0 162 1:32.5 441 1817 32 166
r: 0:30 78
0:30.0 140 1:47.1 285 1279 20 159
r: 3:30 507
10:00.0 1,495 3:20.6 43 449 17 113
r: 3:00 394
20:00.0 1,654 6:02.7 7 325 9 108
r2,557

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Workout Graph

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