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Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,369

Meters

1:05:00.0

Time

2:37.6

Pace

705

Calories

114

Heart Rate

Rest Distance2,540
Rest Time17:00.0
Overall Distance14,909
Overall Time1:22:00.0
Average Watts89
Calories Per Hour607
Stroke Rate20
Stroke Count1404
Drag Factor108

April 15, 2023 15:34:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,369 2:37.6 89 607 20 114
20:00.0 4,002 2:29.9 104 657 20 111
r: 3:00 401
10:00.0 1,345 3:43.0 32 408 21 109
r: 3:00 525
0:30.0 143 1:44.8 303 1343 38 127
r: 0:30 79
0:30.0 150 1:40.0 350 1504 40 141
r: 0:30 72
0:30.0 145 1:43.4 316 1388 42 138
r: 0:30 74
0:30.0 152 1:38.6 364 1553 36 142
r: 0:30 74
0:30.0 146 1:42.7 323 1410 28 145
r: 0:30 73
0:30.0 155 1:36.7 386 1629 40 146
r: 0:30 72
0:30.0 154 1:37.4 379 1603 30 153
r: 0:30 70
0:30.0 148 1:41.3 336 1457 38 151
r: 0:30 78
0:30.0 161 1:33.1 433 1789 32 163
r: 0:30 70
0:30.0 149 1:40.6 343 1480 42 157
r: 3:30 497
10:00.0 1,551 3:13.4 48 466 19 111
r: 3:00 455
20:00.0 3,972 2:31.0 102 649 19 114
r2,540

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Workout Graph

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