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Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,346

Meters

1:05:00.0

Time

2:37.9

Pace

702

Calories

Rest Distance2,708
Rest Time17:00.0
Overall Distance15,054
Overall Time1:22:00.0
Average Watts89
Calories Per Hour605
Stroke Rate20
Stroke Count1332
Drag Factor104

April 13, 2023 19:57:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,346 2:37.9 89 605 20
20:00.0 3,949 2:31.9 100 643 20
r: 3:00 526
10:00.0 1,391 3:35.6 35 420 24
r: 3:00 513
0:30.0 143 1:44.8 303 1343 24
r: 0:30 81
0:30.0 132 1:53.6 239 1120 16
r: 0:30 77
0:30.0 157 1:35.5 401 1681 28
r: 0:30 73
0:30.0 131 1:54.5 233 1102 18
r: 0:30 70
0:30.0 157 1:35.5 401 1681 28
r: 0:30 74
0:30.0 142 1:45.6 297 1321 20
r: 0:30 72
0:30.0 160 1:33.7 425 1761 32
r: 0:30 78
0:30.0 133 1:52.7 244 1139 16
r: 0:30 70
0:30.0 158 1:34.9 409 1707 28
r: 0:30 72
0:30.0 142 1:45.6 297 1321 22
r: 3:30 505
10:00.0 1,528 3:16.3 46 459 19
r: 3:00 497
20:00.0 4,025 2:29.0 106 663 20
r2,708

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