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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,398

Meters

1:05:00.0

Time

2:51.0

Pace

638

Calories

109

Heart Rate

Rest Distance2,499
Rest Time17:00.0
Overall Distance13,897
Overall Time1:22:00.0
Average Watts70
Calories Per Hour540
Stroke Rate20
Stroke Count1309
Drag Factor173

March 16, 2023 19:54:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,398 2:51.0 70 540 20 109
20:00.0 3,354 2:58.8 61 510 17 103
r: 3:00 494
10:00.0 1,405 3:33.5 36 423 22 115
r: 3:00 476
0:30.0 139 1:47.9 279 1258 32 116
r: 0:30 78
0:30.0 152 1:38.6 364 1553 28 135
r: 0:30 75
0:30.0 138 1:48.6 273 1237 36 134
r: 0:30 78
0:30.0 155 1:36.7 386 1629 30 141
r: 0:30 73
0:30.0 150 1:40.0 350 1504 38 141
r: 0:30 70
0:30.0 154 1:37.4 379 1603 28 145
r: 0:30 62
0:30.0 146 1:42.7 323 1410 38 142
r: 0:30 70
0:30.0 151 1:39.3 357 1528 28 150
r: 0:30 77
0:30.0 153 1:38.0 371 1578 38 151
r: 0:30 64
0:30.0 160 1:33.7 425 1761 30 160
r: 3:30 457
10:00.0 1,525 3:16.7 46 458 20 107
r: 3:00 425
20:00.0 3,618 2:45.8 77 564 19 107
r2,499

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Workout Graph

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