Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,344
Meters
1:05:00.0
Time
3:08.5
Pace
575
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,696 |
| Overall Time | 1:22:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 133 |
March 09, 2023 19:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,344 | 3:08.5 | 52 | 479 | 18 | |
| 20:00.0 | 2,690 | 3:43.0 | 32 | 408 | 15 | |
| r: 3:00 | 399 | |||||
| 10:00.0 | 1,235 | 4:02.9 | 24 | 384 | 22 | |
| r: 3:00 | 445 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 16 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 16 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 3:30 | 437 | |||||
| 10:00.0 | 1,343 | 3:43.3 | 31 | 408 | 14 | |
| r: 3:00 | 453 | |||||
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 19 | |
| r2,352 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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