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Jean-Pierre TALAMONA v20:00/3:00r...14 row

8,972

Meters

1:05:00.0

Time

3:37.3

Pace

491

Calories

Rest Distance2,641
Rest Time17:00.0
Overall Distance11,613
Overall Time1:22:00.0
Average Watts34
Calories Per Hour417
Stroke Rate17
Stroke Count1121
Drag Factor137

March 04, 2023 15:30:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 8,972 3:37.3 34 417 17
20:00.0 1,224 8:10.1 3 310 7
r: 3:00 551
10:00.0 1,387 3:36.2 35 419 22
r: 3:00 530
0:30.0 136 1:50.2 261 1197 34
r: 0:30 82
0:30.0 152 1:38.6 364 1553 38
r: 0:30 85
0:30.0 144 1:44.1 310 1365 36
r: 0:30 80
0:30.0 151 1:39.3 357 1528 36
r: 0:30 79
0:30.0 142 1:45.6 297 1321 40
r: 0:30 73
0:30.0 147 1:42.0 329 1433 34
r: 0:30 74
0:30.0 134 1:51.9 250 1158 48
r: 0:30 74
0:30.0 139 1:47.9 279 1258 38
r: 0:30 75
0:30.0 156 1:36.1 394 1654 36
r: 0:30 69
0:30.0 155 1:36.7 386 1629 36
r: 3:30 454
10:00.0 1,501 3:19.8 44 450 18
r: 3:00 415
20:00.0 3,405 2:56.2 64 520 20
r2,641

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