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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,749

Meters

1:05:00.0

Time

2:45.9

Pace

669

Calories

117

Heart Rate

Rest Distance2,569
Rest Time17:00.0
Overall Distance14,318
Overall Time1:22:00.0
Average Watts77
Calories Per Hour563
Stroke Rate20
Stroke Count1345
Drag Factor137

February 28, 2023 20:00:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,749 2:45.9 77 563 20 117
20:00.0 3,859 2:35.4 93 620 20 107
r: 3:00 456
10:00.0 1,354 3:41.5 32 410 23 120
r: 3:00 486
0:30.0 135 1:51.1 255 1178 16 128
r: 0:30 81
0:30.0 164 1:31.4 457 1874 40 153
r: 0:30 80
0:30.0 139 1:47.9 279 1258 52 152
r: 0:30 74
0:30.0 148 1:41.3 336 1457 24 152
r: 0:30 67
0:30.0 159 1:34.3 417 1734 40 154
r: 0:30 74
0:30.0 153 1:38.0 371 1578 36 159
r: 0:30 68
0:30.0 158 1:34.9 409 1707 28 164
r: 0:30 65
0:30.0 141 1:46.3 291 1300 38 156
r: 0:30 75
0:30.0 156 1:36.1 394 1654 38 159
r: 0:30 65
0:30.0 166 1:30.3 474 1932 32 171
r: 3:30 491
10:00.0 1,556 3:12.8 49 468 18 118
r: 3:00 487
20:00.0 3,464 2:53.2 67 531 18 116
r2,569

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