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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,558

Meters

1:05:00.0

Time

2:48.7

Pace

630

Calories

Rest Distance2,129
Rest Time17:00.0
Overall Distance13,687
Overall Time1:22:00.0
Average Watts73
Calories Per Hour550
Stroke Rate21
Stroke Count1373
Drag Factor130

February 18, 2023 15:35:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,558 2:48.7 73 550 21
20:00.0 3,849 2:35.8 92 617 21
r: 3:00 87
10:00.0 1,204 4:09.1 23 377 20
r: 3:00 447
0:30.0 128 1:57.1 217 1048 36
r: 0:30 79
0:30.0 148 1:41.3 336 1457 38
r: 0:30 78
0:30.0 147 1:42.0 329 1433 36
r: 0:30 71
0:30.0 137 1:49.4 267 1217 40
r: 0:30 84
0:30.0 141 1:46.3 291 1300 34
r: 0:30 72
0:30.0 147 1:42.0 329 1433 38
r: 0:30 73
0:30.0 142 1:45.6 297 1321 34
r: 0:30 69
0:30.0 128 1:57.1 217 1048 50
r: 0:30 71
0:30.0 134 1:51.9 250 1158 38
r: 0:30 73
0:30.0 149 1:40.6 343 1480 36
r: 3:30 494
10:00.0 1,408 3:33.0 36 424 18
r: 3:00 431
20:00.0 3,698 2:42.2 82 582 19
r2,129

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