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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,247

Meters

1:05:00.0

Time

2:53.3

Pace

632

Calories

110

Heart Rate

Rest Distance2,509
Rest Time17:00.0
Overall Distance13,756
Overall Time1:22:00.0
Average Watts67
Calories Per Hour531
Stroke Rate20
Stroke Count1290
Drag Factor137

February 11, 2023 15:34:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,247 2:53.3 67 531 20 110
20:00.0 3,536 2:49.6 72 546 19 97
r: 3:00 474
10:00.0 1,416 3:31.8 37 426 23 122
r: 3:00 488
0:30.0 144 1:44.1 310 1365 34 129
r: 0:30 80
0:30.0 155 1:36.7 386 1629 28 145
r: 0:30 76
0:30.0 161 1:33.1 433 1789 38 148
r: 0:30 75
0:30.0 152 1:38.6 364 1553 28 150
r: 0:30 73
0:30.0 146 1:42.7 323 1410 36 146
r: 0:30 76
0:30.0 158 1:34.9 409 1707 28 154
r: 0:30 64
0:30.0 148 1:41.3 336 1457 42 154
r: 0:30 72
0:30.0 160 1:33.7 425 1761 30 162
r: 0:30 73
0:30.0 152 1:38.6 364 1553 40 163
r: 0:30 72
0:30.0 161 1:33.1 433 1789 40 163
r: 3:30 484
10:00.0 1,540 3:14.8 47 462 16 115
r: 3:00 402
20:00.0 3,220 3:06.3 54 486 18 105
r2,509

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Workout Graph

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