Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,223
Meters
1:05:00.0
Time
2:53.7
Pace
593
Calories
| Rest Distance | 2,925 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,148 |
| Overall Time | 1:22:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 139 |
February 04, 2023 15:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,223 | 2:53.7 | 67 | 529 | 20 | |
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 20 | |
| r: 3:00 | 448 | |||||
| 10:00.0 | 1,367 | 3:39.4 | 33 | 413 | 22 | |
| r: 3:00 | 493 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 18 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 18 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 10 | |
| r: 3:30 | 493 | |||||
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 20 | |
| r: 3:00 | 424 | |||||
| 20:00.0 | 3,373 | 2:57.8 | 62 | 514 | 19 | |
| r2,925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw