Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,059
Meters
1:05:00.0
Time
2:41.7
Pace
684
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,934 |
| Overall Time | 1:22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 138 |
January 31, 2023 19:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,059 | 2:41.7 | 83 | 584 | 19 | |
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 21 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 1,203 | 4:09.3 | 23 | 377 | 19 | |
| r: 3:00 | 511 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 16 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 18 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | |
| r: 3:30 | 541 | |||||
| 10:00.0 | 1,451 | 3:26.7 | 40 | 436 | 16 | |
| r: 3:00 | 148 | |||||
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 19 | |
| r1,875 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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