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Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,227

Meters

1:05:00.0

Time

2:39.4

Pace

691

Calories

Rest Distance2,489
Rest Time17:00.0
Overall Distance14,716
Overall Time1:22:00.0
Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count1437
Drag Factor135

January 24, 2023 19:53:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,227 2:39.4 86 596 21
20:00.0 3,994 2:30.2 103 655 20
r: 3:00 371
10:00.0 1,444 3:27.7 39 434 22
r: 3:00 499
0:30.0 159 1:34.3 417 1734 42
r: 0:30 76
0:30.0 159 1:34.3 417 1734 44
r: 0:30 75
0:30.0 156 1:36.1 394 1654 38
r: 0:30 67
0:30.0 150 1:40.0 350 1504 46
r: 0:30 72
0:30.0 150 1:40.0 350 1504 42
r: 0:30 76
0:30.0 136 1:50.2 261 1197 52
r: 0:30 72
0:30.0 149 1:40.6 343 1480 42
r: 0:30 73
0:30.0 161 1:33.1 433 1789 42
r: 0:30 62
0:30.0 159 1:34.3 417 1734 40
r: 0:30 63
0:30.0 149 1:40.6 343 1480 44
r: 3:30 506
10:00.0 1,581 3:09.7 51 476 21
r: 3:00 477
20:00.0 3,679 2:43.0 81 577 19
r2,489

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