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Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,306

Meters

1:05:00.0

Time

2:38.4

Pace

707

Calories

Rest Distance2,565
Rest Time17:00.0
Overall Distance14,871
Overall Time1:22:00.0
Average Watts88
Calories Per Hour602
Stroke Rate21
Stroke Count1382
Drag Factor145

January 21, 2023 15:37:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,306 2:38.4 88 602 21
20:00.0 3,929 2:32.7 98 638 20
r: 3:00 515
10:00.0 1,480 3:22.7 42 444 25
r: 3:00 454
0:30.0 153 1:38.0 371 1578 26
r: 0:30 80
0:30.0 154 1:37.4 379 1603 30
r: 0:30 80
0:30.0 155 1:36.7 386 1629 30
r: 0:30 82
0:30.0 155 1:36.7 386 1629 26
r: 0:30 72
0:30.0 157 1:35.5 401 1681 28
r: 0:30 73
0:30.0 161 1:33.1 433 1789 30
r: 0:30 72
0:30.0 153 1:38.0 371 1578 26
r: 0:30 72
0:30.0 157 1:35.5 401 1681 28
r: 0:30 72
0:30.0 160 1:33.7 425 1761 30
r: 0:30 65
0:30.0 171 1:27.7 519 2084 38
r: 3:30 449
10:00.0 1,572 3:10.8 50 473 21
r: 3:00 479
20:00.0 3,749 2:40.0 85 593 19
r2,565

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