Jean-Pierre TALAMONA 30:00 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 28, 2022 18:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
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30 minutes - Row - C2 Rankings & Challenges
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