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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,998

Meters

1:05:00.0

Time

2:42.5

Pace

661

Calories

Rest Distance2,078
Rest Time17:00.0
Overall Distance14,076
Overall Time1:22:00.0
Average Watts82
Calories Per Hour580
Stroke Rate22
Stroke Count1464
Drag Factor136

December 20, 2022 19:55:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,998 2:42.5 82 580 22
20:00.0 3,810 2:37.4 90 608 19
r: 3:00 5
10:00.0 1,280 3:54.3 27 393 23
r: 3:00 416
0:30.0 144 1:44.1 310 1365 44
r: 0:30 80
0:30.0 147 1:42.0 329 1433 36
r: 0:30 76
0:30.0 143 1:44.8 303 1343 42
r: 0:30 80
0:30.0 137 1:49.4 267 1217 42
r: 0:30 70
0:30.0 150 1:40.0 350 1504 40
r: 0:30 75
0:30.0 142 1:45.6 297 1321 38
r: 0:30 78
0:30.0 145 1:43.4 316 1388 44
r: 0:30 70
0:30.0 149 1:40.6 343 1480 42
r: 0:30 77
0:30.0 137 1:49.4 267 1217 40
r: 0:30 73
0:30.0 130 1:55.3 228 1084 52
r: 3:30 517
10:00.0 1,733 2:53.1 67 532 25
r: 3:00 461
20:00.0 3,754 2:39.8 86 595 19
r2,078

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