Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,865
Meters
1:05:00.0
Time
2:44.3
Pace
664
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,276 |
| Overall Time | 1:22:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 137 |
December 08, 2022 19:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,865 | 2:44.3 | 79 | 571 | 20 | |
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 20 | |
| r: 3:00 | 327 | |||||
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 24 | |
| r: 3:00 | 487 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 16 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 18 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 24 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 3:30 | 435 | |||||
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 18 | |
| r: 3:00 | 476 | |||||
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 19 | |
| r2,411 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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