Jean-Pierre TALAMONA 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 209 |
December 07, 2022 15:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 15 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 15 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 15 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 15 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 15 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 15 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 |
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30 minutes - Row - C2 Rankings & Challenges
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