Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,768
Meters
1:05:00.0
Time
2:45.7
Pace
672
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,925 |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 140 |
December 06, 2022 19:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,768 | 2:45.7 | 77 | 564 | 20 | |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 20 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 1,174 | 4:15.5 | 21 | 372 | 22 | |
| r: 3:00 | 505 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 3:30 | 480 | |||||
| 10:00.0 | 1,437 | 3:28.7 | 38 | 432 | 15 | |
| r: 3:00 | 488 | |||||
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 18 | |
| r2,157 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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