Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,827
Meters
1:05:00.0
Time
2:44.8
Pace
654
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,597 |
| Overall Time | 1:22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 134 |
December 03, 2022 15:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,827 | 2:44.8 | 78 | 568 | 20 | |
| 20:00.0 | 3,772 | 2:39.0 | 87 | 599 | 20 | |
| r: 3:00 | 594 | |||||
| 10:00.0 | 1,388 | 3:36.1 | 35 | 419 | 24 | |
| r: 3:00 | 525 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 18 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 16 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 16 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 16 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 18 | |
| r: 3:30 | 513 | |||||
| 10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 17 | |
| r: 3:00 | 448 | |||||
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 20 | |
| r2,770 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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