Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,049
Meters
1:05:00.0
Time
2:56.4
Pace
604
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,142 |
| Overall Time | 1:22:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1249 |
| Drag Factor | 138 |
December 01, 2022 19:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,049 | 2:56.4 | 64 | 519 | 19 | |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 21 | |
| r: 3:00 | 420 | |||||
| 10:00.0 | 1,306 | 3:49.7 | 29 | 399 | 21 | |
| r: 3:00 | 415 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 18 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 16 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 18 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 18 | |
| r: 3:30 | 441 | |||||
| 10:00.0 | 1,144 | 4:22.2 | 19 | 366 | 14 | |
| r: 3:00 | 175 | |||||
| 20:00.0 | 3,378 | 2:57.6 | 62 | 514 | 18 | |
| r2,093 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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