Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,771
Meters
1:05:00.0
Time
2:45.6
Pace
664
Calories
122
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,376 |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 138 |
November 22, 2022 19:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,771 | 2:45.6 | 77 | 564 | 19 | 122 | |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 19 | 119 | |
| r: 3:00 | 510 | ||||||
| 10:00.0 | 1,144 | 4:22.2 | 19 | 366 | 20 | 121 | |
| r: 3:00 | 480 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 16 | 139 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 18 | 140 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | 148 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 22 | 151 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 156 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 163 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 168 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 172 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 175 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 176 | |
| r: 3:30 | 459 | ||||||
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 20 | 123 | |
| r: 3:00 | 485 | ||||||
| 20:00.0 | 3,637 | 2:44.9 | 78 | 568 | 18 | 118 | |
| r2,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone