Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,719
Meters
1:05:00.0
Time
2:46.3
Pace
660
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,068 |
| Overall Time | 1:22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 131 |
November 15, 2022 19:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,719 | 2:46.3 | 76 | 561 | 19 | |
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 20 | |
| r: 3:00 | 261 | |||||
| 10:00.0 | 1,405 | 3:33.5 | 36 | 423 | 23 | |
| r: 3:00 | 470 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 18 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 18 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 20 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 26 | |
| r: 3:30 | 488 | |||||
| 10:00.0 | 1,250 | 4:00.0 | 25 | 387 | 15 | |
| r: 3:00 | 470 | |||||
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 19 | |
| r2,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone