Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,140
Meters
1:05:00.0
Time
3:12.3
Pace
559
Calories
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,620 |
| Overall Time | 1:22:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 137 |
November 10, 2022 19:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,140 | 3:12.3 | 49 | 469 | 18 | |
| 20:00.0 | 2,434 | 4:06.5 | 23 | 380 | 14 | |
| r: 3:00 | 473 | |||||
| 10:00.0 | 1,199 | 4:10.2 | 22 | 376 | 24 | |
| r: 3:00 | 454 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 16 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 18 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 20 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 3:30 | 452 | |||||
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 17 | |
| r: 3:00 | 493 | |||||
| 20:00.0 | 3,510 | 2:50.9 | 70 | 541 | 19 | |
| r2,480 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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