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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,436

Meters

1:05:00.0

Time

2:50.5

Pace

624

Calories

Rest Distance2,452
Rest Time17:00.0
Overall Distance13,888
Overall Time1:22:00.0
Average Watts71
Calories Per Hour542
Stroke Rate20
Stroke Count1355
Drag Factor133

November 08, 2022 19:52:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,436 2:50.5 71 542 20
20:00.0 3,604 2:46.4 76 561 19
r: 3:00 461
10:00.0 1,107 4:31.0 18 360 19
r: 3:00 428
0:30.0 130 1:55.3 228 1084 34
r: 0:30 80
0:30.0 142 1:45.6 297 1321 38
r: 0:30 76
0:30.0 154 1:37.4 379 1603 46
r: 0:30 73
0:30.0 143 1:44.8 303 1343 38
r: 0:30 78
0:30.0 147 1:42.0 329 1433 40
r: 0:30 73
0:30.0 147 1:42.0 329 1433 38
r: 0:30 73
0:30.0 144 1:44.1 310 1365 44
r: 0:30 72
0:30.0 152 1:38.6 364 1553 38
r: 0:30 61
0:30.0 146 1:42.7 323 1410 38
r: 0:30 77
0:30.0 154 1:37.4 379 1603 40
r: 3:30 464
10:00.0 1,689 2:57.6 62 514 21
r: 3:00 436
20:00.0 3,578 2:47.6 74 555 18
r2,452

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