Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,794
Meters
1:05:00.0
Time
2:45.3
Pace
652
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,208 |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 137 |
November 05, 2022 15:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,794 | 2:45.3 | 77 | 566 | 21 | |
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 20 | |
| r: 3:00 | 394 | |||||
| 10:00.0 | 1,493 | 3:20.9 | 43 | 448 | 24 | |
| r: 3:00 | 490 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 52 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 44 | |
| r: 3:30 | 434 | |||||
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 19 | |
| r: 3:00 | 428 | |||||
| 20:00.0 | 3,482 | 2:52.3 | 68 | 535 | 19 | |
| r2,414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone