Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,354
Meters
1:05:00.0
Time
2:51.7
Pace
630
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,863 |
| Overall Time | 1:22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 136 |
November 03, 2022 19:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,354 | 2:51.7 | 69 | 537 | 19 | |
| 20:00.0 | 3,482 | 2:52.3 | 68 | 535 | 19 | |
| r: 3:00 | 480 | |||||
| 10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 22 | |
| r: 3:00 | 423 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 18 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 18 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 3:30 | 463 | |||||
| 10:00.0 | 1,444 | 3:27.7 | 39 | 434 | 17 | |
| r: 3:00 | 476 | |||||
| 20:00.0 | 3,464 | 2:53.2 | 67 | 531 | 19 | |
| r2,509 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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