Jean-Pierre TALAMONA v20:00/3:00r...14 row
12,016
Meters
1:05:00.0
Time
2:42.2
Pace
672
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,095 |
| Overall Time | 1:22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 136 |
October 29, 2022 15:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,016 | 2:42.2 | 82 | 581 | 20 | |
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 20 | |
| r: 3:00 | 358 | |||||
| 10:00.0 | 1,342 | 3:43.5 | 31 | 407 | 22 | |
| r: 3:00 | 498 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 18 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 18 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 20 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 3:30 | 470 | |||||
| 10:00.0 | 1,514 | 3:18.1 | 45 | 454 | 18 | |
| r: 3:00 | 74 | |||||
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 19 | |
| r2,079 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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