Jean-Pierre TALAMONA 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
October 28, 2022 18:01:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 608 | 19 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - Concept2 Rankings & Challenges
erg.zone