Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,435
Meters
1:05:00.0
Time
3:06.8
Pace
562
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,943 |
| Overall Time | 1:22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 1169 |
| Drag Factor | 136 |
October 27, 2022 19:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,435 | 3:06.8 | 54 | 484 | 17 | |
| 20:00.0 | 2,888 | 3:27.7 | 39 | 434 | 16 | |
| r: 3:00 | 500 | |||||
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 21 | |
| r: 3:00 | 441 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 18 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 18 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 18 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 16 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 16 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 18 | |
| r: 3:30 | 493 | |||||
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 17 | |
| r: 3:00 | 465 | |||||
| 20:00.0 | 3,169 | 3:09.3 | 52 | 477 | 18 | |
| r2,508 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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