Jean-Pierre TALAMONA v3:00/r...7 row
1,029
Meters
4:30.0
Time
2:11.1
Pace
65
Calories
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 225 |
October 20, 2022 09:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 19 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 19 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 529 | |||||
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 507 | |||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 446 | |||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 504 | |||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 479 | |||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 529 | |||||
| r2,994 |
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Préparation 100 mètres - JP-RowingCoaching
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