Jean-Pierre TALAMONA v3:00/r...7 row
1,039
Meters
4:30.0
Time
2:09.9
Pace
71
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 221 |
October 19, 2022 16:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,039 | 2:09.9 | 160 | 849 | 19 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 18 | |
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 537 | |||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 515 | |||||
| 0:15.0 | 77 | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 518 | |||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 489 | |||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 479 | |||||
| 0:15.0 | 94 | 1:19.7 | 689 | 2671 | 40 | |
| r: 3:00 | 507 | |||||
| r3,045 |
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Workout Graph
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Préparation 100 mètres - JP-RowingCoaching
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