Jean-Pierre TALAMONA v3:00/r...7 row
1,039
Meters
4:30.0
Time
2:09.9
Pace
78
Calories
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 117 |
October 18, 2022 12:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,039 | 2:09.9 | 160 | 849 | 25 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 20 | |
| 0:15.0 | 79 | 1:34.9 | 409 | 1707 | 28 | |
| r: 3:00 | 483 | |||||
| 0:15.0 | 80 | 1:33.7 | 425 | 1761 | 28 | |
| r: 3:00 | 412 | |||||
| 0:15.0 | 88 | 1:25.2 | 565 | 2245 | 40 | |
| r: 3:00 | 463 | |||||
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 40 | |
| r: 3:00 | 460 | |||||
| 0:15.0 | 91 | 1:22.4 | 625 | 2451 | 40 | |
| r: 3:00 | 454 | |||||
| 0:15.0 | 92 | 1:21.5 | 646 | 2523 | 48 | |
| r: 3:00 | 460 | |||||
| r2,732 |
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Préparation 100 mètres - JP-RowingCoaching
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