Jean-Pierre TALAMONA v3:00/r...7 row
1,049
Meters
4:30.0
Time
2:08.6
Pace
65
Calories
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 22:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 220 |
October 17, 2022 16:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,049 | 2:08.6 | 164 | 865 | 18 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 20 | |
| r: 3:00 | 575 | |||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 536 | |||||
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 526 | |||||
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 507 | |||||
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 497 | |||||
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 525 | |||||
| r3,166 |
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Préparation 100 mètres - JP-RowingCoaching
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