Jean-Pierre TALAMONA v10:00/3:00r...14 row
10,189
Meters
55:00.0
Time
2:41.9
Pace
578
Calories
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,856 |
| Overall Time | 1:12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 139 |
October 04, 2022 19:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,189 | 2:41.9 | 82 | 583 | 20 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | |
| r: 3:00 | 399 | |||||
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 24 | |
| r: 3:00 | 510 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| r: 3:30 | 538 | |||||
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 17 | |
| r: 3:00 | 522 | |||||
| 20:00.0 | 3,565 | 2:48.3 | 73 | 552 | 19 | |
| r2,667 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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