Jean-Pierre TALAMONA 4x0:15/0:15r row
234
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 401 |
| Overall Time | 2:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 103 |
September 24, 2022 11:17:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| 0:15.0 | 46 | 2:43.0 | 81 | 577 | 20 | |
| 0:15.0 | 78 | 1:36.1 | 394 | 1654 | 48 | |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 56 | |
| 0:15.0 | 41 | 3:02.9 | 57 | 496 | 20 | |
| r167 |
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