Jean-Pierre TALAMONA v10:00/3:00r...5 row
9,412
Meters
1:00:00.0
Time
3:11.2
Pace
491
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
September 15, 2022 19:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,412 | 3:11.2 | 50 | 472 | 19 | |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 19 | |
| r: 3:00 | 32 | |||||
| 10:00.0 | 1,329 | 3:45.7 | 30 | 404 | 20 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | |
| r: 3:00 | 414 | |||||
| 10:00.0 | 1,471 | 3:23.9 | 41 | 442 | 23 | |
| r: 3:00 | 256 | |||||
| 20:00.0 | 2,793 | 3:34.8 | 35 | 421 | 16 | |
| r714 |
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