Jean-Pierre TALAMONA v10:00/3:00r...5 row
9,801
Meters
1:00:00.0
Time
3:03.6
Pace
510
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,832 |
| Overall Time | 1:12:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 115 |
September 01, 2022 19:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,801 | 3:03.6 | 57 | 494 | 19 | |
| 10:00.0 | 1,257 | 3:58.6 | 26 | 388 | 16 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 24 | |
| r: 3:00 | 153 | |||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | |
| r: 3:00 | 398 | |||||
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 18 | |
| r: 3:00 | 456 | |||||
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 19 | |
| r1,031 |
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Workout Graph
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Aviron indoor
Séance mardi jeudi samedi
erg.zone