Jean-Pierre TALAMONA 3x10:00/3:00r row
4,763
Meters
30:00.0
Time
3:08.9
Pace
253
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 39:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 101 |
July 26, 2022 19:36:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,763 | 3:08.9 | 52 | 478 | 21 | |
| 10:00.0 | 1,285 | 3:53.4 | 28 | 394 | 23 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | |
| 10:00.0 | 1,362 | 3:40.2 | 33 | 412 | 18 | |
| r603 |
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