Jean-Pierre TALAMONA 3x10:00/3:00r row
5,642
Meters
30:00.0
Time
2:39.5
Pace
312
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 39:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 115 |
May 24, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642 | 2:39.5 | 86 | 596 | 22 | |
| 10:00.0 | 1,557 | 3:12.6 | 49 | 468 | 25 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 19 | |
| r542 |
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